2023

Estimated time: 10 min Ingredients: Directions:

Estimated time: 25 min Makes 12 servings\ Ingredients: Directions:

Estimated time: 30 min Makes 8 servings Ingredients: Directions:

Estimated time: 1 hr Makes 12 servings Ingredients: Directions:

Estimated time: 30 min Makes 6 servings Ingredients: Directions:

Estimated time: 10 min Makes 4 servings Ingredients: Directions:

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. Estimated time: 10 min Makes 1 serving Ingredients: Directions:

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly. Estimated time: 10 min Makes 12 wraps Ingredients: Directions:

Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles. Estimated time: 10 Makes 4 servings Ingredients: Directions:

This snack is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes. Estimated time: 5 min Makes 1 serving Ingredients: Directions: